Thirty minutes

The drill for this module: half an hour in a dark room with no phone, and what it teaches you about how long you can actually sit still.

Waiting for a setup is an attention problem before it is a trading problem. This drill trains the attention part, away from any chart.

The drill

Find a room you can make completely dark. Leave your phone outside the door.

Set an alarm for thirty minutes. Sit down, close your eyes, and stay there until it goes off. No music, no podcast, no standing up, no checking anything.

Breathe, and let your head empty out.

Thirty minutes, dark room, phone outside the door, eyes shut.

Do not shorten it

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