What you are avoiding
What most distractions are actually for, the honest test that separates rest from avoidance, and the version of it that happens at the chart.
The last lesson said that constant input covers something. This lesson says what.
The claim
Most distractions are not entertainment. They are a way of not thinking about your actual circumstances.
The job, the money, the relationship, the thing you have been meaning to deal with for a year. None of it goes anywhere while you scroll, and none of it can reach you while you do.
A distraction is usually a way of postponing a subject.
The list is longer than the phone
The phone is the obvious one. It is not the only one.
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