Count the hours

The third piece of homework. Every distraction with a number beside it, including the ones the phone does not measure, converted into a count of sessions.

You have named what the noise covers. Now the noise gets measured.

Write the list

List your biggest daily distractions, and put the hours each one takes next to it.

Not a rough sense of it. A number per line, for a normal day rather than your best one.

Every line on the list carries a number, or the list does nothing.

Two of them are already counted

Your phone has done part of this for you, and you have opened that report twice already.

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