Thirty minutes alone

The first piece of homework in this module, the exact conditions it runs under, and what the discomfort in the first ten minutes is telling you.

This module sets one exercise that has nothing on a screen in it. Here it is, with no mystery attached.

The exercise

Sit for thirty minutes with your own thoughts and no other input.

No phone, no music, no television, no conversation. A timer set for thirty minutes, and nothing else running anywhere in the room.

Thirty minutes, a timer, and no second thing happening.

The details matter more than they look, so keep all of them.

The course is free. The account is only there to save your place and let us tell you when new lessons land.