Money you need
The first worked chain, from taking too many trades down to the money pressure underneath it, and the fix that is not about willpower.
Here is the method run end to end on the most common problem there is.
The behaviour
The plan says one trade today. You took five.
That is the line you write on the page. Not "I overtrade", but the actual count against the actual plan.
Five trades on a one trade plan is the fact you start from.
The chain
Ask why, and keep going.
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